My Health Goals for 2014 Not that I’m not healthy, in fact when I had my blood chemistry checked less than a year ago, everything is still normal. My shape, however – and I do mean it literally – is not so good. To be honest, my waist line is a few inches bigger than [...]

I Need to Get in Shape

The last time I had my blood pressure it read 120/80. My other blood chemistry also showed that everything is still within the limits. Which means technically I’m healthy. But evertyime I look at my self in the mirror, I see a different story. My problem is, my bulging waist line.